Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Dr. Elanthiraiyan G.C, consultant- neurology, SRM GLOBAL hospitals, Chennai elaborates on the need to have a proper bedtome ...

Related: Husky’s Tantrum Over Dad Skipping Bedtime Routine Brings All the Drama. My rescue dog, Pepper, has been in our home ...

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it's an old-fashioned, a hot ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

Tino the puppy has to watch one specific show before bed. "It's the only thing that calms him down," Melisa Ordonez told ...