"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...

This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...