Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

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What starts as a routine assignment profiling a deep-sea cable repair crew quickly spirals into something far deeper — ...

A sleep expert has explained how avoiding exercise or physical activity when you're tired may be worse than you think it is ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...