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The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

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Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

According to a poll from the American Psychiatric Association, financial issues are the No. 1 cause of anxiety for Americans: ...

"You’re not given a guidebook on how to be a Black woman in America, but you learn from those who come before you." ...

Psychiatrist Dr. Judith shares techniques from her new book, “High Functioning,” to help people live happier and healthier ...

The Post tested out The Shoutlet, a “portable voice suppression device” that dampens sound so you can scream your heart out.