David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

The best night’s sleep of your life is a two-day Prime delivery away thanks to this Tempur-Pedic Cooling Mattress Topper that ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Whatever you decide to do, the way you’re talking about your wife, with phrases like “really let herself go” and “overweight ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...