David Benavides, a board-certified sleep medicine physician, told Newsweek when you should cut off coffee consumption and why ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

There are two kinds of people, whether it's Daylight Saving or Standard Time: Those who thrive on being awake and functional ...

The best night’s sleep of your life is a two-day Prime delivery away thanks to this Tempur-Pedic Cooling Mattress Topper that ...

A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Although the mechanism of problem-solving in sleep is uncertain, theories such as memory reactivation and reorganization ...

Whatever you decide to do, the way you’re talking about your wife, with phrases like “really let herself go” and “overweight ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into ...