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The climate crisis is not a distant threat; it's happening right now and affecting what matters most to us. Hurricanes ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

According to a poll from the American Psychiatric Association, financial issues are the No. 1 cause of anxiety for Americans: ...

Season 3, Episode 8 — the season finale — of “The White Lotus” will air on Sunday, April 6 at 9 p.m. ET/PT. The finale will be 90 minutes long instead of the usual hour. “The White Lotus” Season 3, ...

On the third day of Yeva Smilianska's trial on Wednesday, a pro-cyclist detailed the moments before, during and after 17-year-old Magnus White was struck and killed on Highway 119.

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

Duke's Cooper Flagg (2) reacts after making a basket while being fouled as Houston's Joseph Tugler (11) and Emanuel Sharp (21 ...