This weekend, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

The Seattle Times does not append comment threads to stories from wire services such as the Associated Press, The New York ...

"The change in daily sleep patterns may be intertwined with cognitive aging, and may serve as an early marker or risk factor ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...