Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

The UK will bid farewell to Greenwich Mean Time (GMT) this Sunday as the clocks spring forward, ushering in British Summer ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

On March 29, 2025, a major solar eclipse will occur and it may affect health in several ways. Protect your eyes, manage ...

Wakefit's survey shows disconcerting sleep trends and patterns. Here's everything you need to know about India's sleep behaviour.

To do so, the researchers surveyed 646 students ages 17 to 28, having them answer detailed questionnaires regarding their ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

It didn't take the Notre Dame women's basketball team long to realize that playing in the second weekend of March Madness is a bit different.

Whether you’re just starting out or have been running for years, these products can help you have your best run yet.