It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

For students in some counties, the school year ends before the holiday on May 26. For those still going to school, they will ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Reframing the questions you ask yourself can provide information to help you make changes. Research from Tasha Eurich, PhD, ...

Another top tip to help you fall into an easier slumber is to limit exposure to blue lights before bed. "Light plays a vital ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...

Rhysa added: "Lavender, whether it's through essential oils, a few drops on your pillow, or a calming cup of tea, is another ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

The UK will bid farewell to Greenwich Mean Time (GMT) this Sunday as the clocks spring forward, ushering in British Summer ...