REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

My daughter is heading to college, and I plan to track her on Life360 for at least the first few months. But I may also track ...

Feeling bored in a relationship can be a normal and even healthy signal. It prompts couples to seek more novelty and ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Although the code that Gates printed out on a teletype machine may look crude compared to what's powering today's artificial intelligence platforms, it played a critical role in creating Microsoft in ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

SELMER, Tennessee — She pulled Polaroid pictures from the debris pile that was once her home. Stacy Thompson sifted through the rubble in this flat, warped landscape of schrapnel and debris. She ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...