A Senate committee hearing has been set to discuss daylight saving time. Could it be a sign that Congress is setting its sights on the twice-a-year practice?

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Diego Simeone's team faced a series of tests that would define their season. We were there every step of the way ...

Although the code that Gates printed out on a teletype machine may look crude compared to what's powering today's artificial intelligence platforms, it played a critical role in creating Microsoft in ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

For 25 hours straight, Cory Booker stood on the Senate floor delivering the longest speech in the chamber’s history without ...