This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...
Clock change, sleep disruptions and our health – tips to minimise the impact
Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...
The Week3d
Should you sleep for seven hours? Or, is it nine?
Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...