A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

it's importance on our waking lives, the sleep industry and how to improve it. Huffington has emphasised the importance of allowing your body time complete all necessary sleep stages. And she's ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Protect yourself from eye-searing glare with dark mode. Go to Settings, pick Display & Brightness, and tap Dark. You may ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...