The ideal food should provide arogya (good health); increase ayu (vitality); increase bala or the inner strength that can resist temptations, and supply vīrya (the energy for meditation) ...

Sharath Arora, founder and principal yoga teacher at the Himalayan Iyengar Yoga Centre in Dharamkot, Himachal Pradesh, offers ...

Ooty Literature Festival 2025 brings engaging discussions, immersive experiences, and transformative storytelling ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Pune is also home to the Osho International Meditation Ashram as well as the headquarters of the Iyengar Yoga Institute. Famous for adventure activities like camping, rappelling, lake crossing ...

It is less than a month now until another magic show takes place in Kings Worthy courtesy of Greg Chapman. This time, the theme is Houdini and ...

International Women’s Day 2025 is around the corner and if you are looking for the best way to enjoy the day with your girl ...

The performances in the fifth edition of Pickle Factory touch upon themes ranging from media manipulation, agency and loss to ...