You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to ...

JoJo recently spilled the tea on her wellness habits, including how she trains her core and what she does to keep her body ...

A new study reveals that going to bed between 10:00 PM and 11:00 PM could lower the risk of heart disease. Researchers tracked 88,000 participants and found that sleep timing impacts heart health.

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

With Jonny away Simon & Adam examine the play after Leeds United draw 1-1 with West Brom.