Mindfulness strategies like meditation and gratitude journaling are tools that can enhance social and emotional wellbeing — for kids and adults. Caregivers are sharing their habits. Take a look.

President Donald Trump issued a statement on Holy Week that has raised eyebrows, even among people who liked the substance of ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Most of us have very busy lives. Work, family commitments, sleep, and chores can take a huge amount of our time and energy.

Make Mother's Day 2025 unforgettable with our curated list of thoughtful gift ideas, designed to show your love and appreciation.

Atlanta is home to some of the most accomplished and celebrated poets in the country. To celebrate National Poetry Month, we’ve rounded up 13 collections by Atlanta poets.

The IJ is reprinting some of the late Beth Ashley’s columns. This is from 2015. I had dinner with four friends the other ...

As the nation celebrates April as Community College Month, on behalf of Itawamba Community College, thank you for your ...

In 2022, my husband and I celebrated our 10-year wedding anniversary by going back to Kona, Hawaii since that was where we ...

Peggy Shumaker, a stalwart supporter of Alaska writers and the larger arts community, is a professor emerita from the University of Alaska Fairbanks and a former Alaska writer laureate. Author of nine ...

The Tennessee Volunteers are moving forward without quarterback Nico Iamaleava with coach Josh Heupel giving his team a simple message Saturday. No one is bigger than the ...

During my 33 years in Parliament, I worked with nine Speakers of the House and maintained cordial relations with them all.