Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Have you dived into the thrilling world of CrossFit or are you thinking about giving it a shot? Great choice! This high-intensity discipline combines the best of strength training, gymnastics, and ...

The Speedgoat series has built a reputation for excelling in various trail conditions, and the latest iteration maintains ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...