The 5 best CrossFit exercises to start April with energy
April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...
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The best CrossFit shoes of 2024 that you can run, lift, jump and climb in
No two days are alike when you're doing CrossFit. The high-intensity training ... You'll notice the difference during box jumps, burpees and other high-impact workouts. You'll also appreciate ...
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I’m a Professional Gear Tester. These Are the Best CrossFit Shoes I Tried This Year
Men’s Fitness ... CrossFit shoes are unlike typical running or weightlifting shoes in that they need to be capable of doing a ...
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Jump, Throw, and Carry Your Way to a Better Workout
If there’s one thing guys skip in the gym more often than ... Any kind of jump will work, but choose one that you know you can perform safely. A simple box jump is a good place to start if ...
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Physical fitness, resilience, confidence and community are core of CrossFit pilot project at NWO Juvenile Residential Center
The Juvenile Residential Center of Northwest Ohio was selected as the first of the 11 community correctional facilities in ...
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The best workout shoes 2025 to squat, leap and lift your way to fitness
I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...