Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

One woman got a shocking surprise when she went to bed in her shared hostel dorm in Guatemala and, half asleep, felt ...

A huge new study shows this activity raises your risk of insomnia by more than half. You probably do it every day.

When 21-year-old Dallas LeBeau vowed to jump over a highway to win a contest and social media clout, his parents felt ...

Having a lie-in is nothing new, but the term ‘bed rotting’ has become a mainstay in younger generations’ day-to-day language.

The couple have been married since 2008 and share sons Kai, 14, Kit, 11, Klay, eight, and Cass, six and the former footballer ...

Lee Enterprises spoke with Hedalen 60 days into her role as superintendent about an unexpected budget pinch, her desire to ...