Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...

The Manx Bedtime Stories project was created by Manx author and former teacher Robert Cowley, and has raised thousands for ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

The moon is so prominent in our night sky that it is easy for even small children to identify and it creates a good starting ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Charleston author Stacy Willingham's debut psychological thriller novel, "A Flicker in the Dark," sold 1 million copies. It's ...

If you feel like you rarely have a day that goes well, here are eight routine mistakes you might be making. And trust me, ...

I broke all my parenting rules while trying to soothe my screaming baby during a cross-country flight. A stranger said what I ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...

For younger children, I’d suggest something gentle and rhythmic – a book that is ideally something that you can bear to read ...