You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Worlds End State Park isn’t just a dramatically named patch of trees – it’s 780 acres of jaw-dropping natural beauty that somehow remains one of Pennsylvania’s best-kept secrets. Let me tell you, when ...

Do you struggle to sleep through the night without disruptions? If so, you’re far from alone. Sleep disturbances are ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.

I was once a slave to tension and sleep deprivation. Every morning, I woke up feeling exhausted and on edge, unable to shake ...

Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...