We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

Your mattress is the crux of your sleeping experience, and if you're not lulled into a comfortable sleep each night, it's ...

Everyone needs and deserves a good night’s sleep. But do some people really need more than others? While both men and women generally require similar amounts of sleep, emerging research suggests ...

Here’s what sleep scientists and doctors say about how much you really need — and whether your gender plays a role. “The reasons aren’t entirely clear, but it’s an essential thing that ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

Through donations and volunteer help, Sleep in Heavenly Peace constructs bedframes, adds a mattress and sheets, and delivers ...