Your mattress is the crux of your sleeping experience, and if you're not lulled into a comfortable sleep each night, it's ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Leila Green's triplets are 2 years old. She started feeling mom guilt since her kids were in separate NICUs. She had to leave ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

When you take longer to fall asleep, this can affect your sleep quality and you may feel sluggish the next day because you ...

New Owner, Same Spirit - New Owner Of Sit & Sleep Furniture Aims To Keep 'Hometown' Service, Reputation A 25-year-old ...

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...

Sleep deprivation can significantly impact athletic performance, slowing reaction times, reducing endurance, and hindering ...