If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Ever wake up after a full eight hours of sleep… and still feel completely exhausted? You’re not alone. Turns out, sleep quality isn’t just about how many hours you clock — it’s influenced by what you ...

Loved ones assured me not to feel bad about psychosis and what I said and did because "I wasn't myself." However, I was ...

It could be a slow-go for the Monday morning ... as the wind starts to ramp up. Tuesday and Wednesday look to be the calmest weather days next week before an unsettled weather pattern returns late ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET ...

Please note: All times UK. Tables are subject to change. The BBC is not responsible for any changes that may be made.