This is much more likely to happen in the wee hours of the morning, as you’re coming out of REM sleep. Stress, anxiety or depression It is not just ... Waking up early and cannot go back to ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.

Waking up in the middle of the night can be a nightmare, but for some, falling back to sleep can be an even bigger challenge ...

Your toddler climbs into bed with you again ... waking up emotionally tallying how little sleep we actually got—and why. It’s not just perception. The Sleep Cycle data shows that women ...

It is hard to wake up and get going in the ... and pull toward sleep upon waking. It usually resolves within 30 minutes. Sleep inertia can be helpful for getting back to sleep in the middle ...

Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck. “When I turned around after making my bed, I just kind of fell toward my ...

"When I woke up the next morning for the marathon, I just thought, 'What on earth have I done?' " Despite getting only four hours of sleep and waking ... but it wasn't going well," she recalled.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When Dr. Luc Beaudoin was an undergraduate ...

What follows is a real, no-frills account of how I rewired my brain to start waking up excited again after years of ... the grey cloud is back today—let’s figure out why.” ...

"Because you can rewind the footage, she'll go back and watch our goodnight process with him just ... over again, but it got funnier with like every play. The third time I was cracking up." ...

‘It was only later I started to realise she was never coming back.’ Joanne’s mum Ann, just 34, had indeed ‘gone’, never to be seen again ... “I’m going to do your job and I ...