Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

At the time of publication, the lowest price we could find on tickets for any one show — including Brown’s Tycoon Festival ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Talking to yourself is a normal and common behavior. Whether internal or spoken aloud, most people engage in self-talk regularly. When it’s positive and supportive, self-talk can be a healthy way to ...

So it's quite normal to have a temporary bout of insomnia, and then typically, sleep will go back to baseline." Insomnia is a normal reaction to change in stress, even a good change. However ...

So it’s quite normal to have a temporary bout of insomnia, and then typically, sleep will go back to baseline.” However, some people develop unhelpful habits and ways of thinking about sleep ...

It saved our sleep and sanity for a while, but when it ran its course, we had to be proactive about how we got back together, where we were meant to be. With my first child, I was adamant that my ...

Last night, when I made my pre-order, I got that feeling back for the first time in a long time. Now, with me being the more contemplative type nowadays, I asked myself why. And I found that there’s a ...