Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Zeneara positions itself as a unique, plant-based tinnitus supplement that introduces what it calls the "Mute Button ...

I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...

Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Did you know some of your favorite classic movies weren't totally made up? Let's see which films took inspiration from ...

A MUM has left people with their jaws on the floor after sharing her daughter’s epic bedroom makeover. Mum Kylie ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

This retinoid oil addresses pores, wrinkles, redness and more — all while you sleep. Grab it before the deal disappears.

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn about about tips to lower BP ...