“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The weight helps you feel grounded and stay calm while also ... sleeping bag that will keep you warm even in frigid temperatures. Easily block out noise and get some sleep no matter what the ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

We have spoken to some ... keep you up and this can also translate into tension in the body. Tension and arousal can keep us in the light stage of sleep, or in the worst case, can wake us up ...

Turn Your Bedroom into a Sleep Sanctuary Your bedroom should be a calm ... some help with this, ask a kind friend or relative to act as a body double on the phone or in person. They can keep ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Tart cherry juice, for instance, contains melatonin, a hormone that regulates sleep-wake cycles. Here are 10 sleep drinks that will improve the quality of your sleep: Natural Vitality CALM Sleep ...