When parents are visibly anxious, frustrated, or overwhelmed, children can internalise these emotions. The pressure feels ...

My kids only paid attention when I yelled, but I didn't like that version of me. It took some work, but now I've found my ...

Nigerian superstar Rema is redefining African pop music — and has scored a record-breaking single in the process. But he had to overcome a tragic past ...

Flood sought to keep the town hall civil ... “Let’s remain calm, let’s remain calm, let’s remain calm, and let me remind you, if you’re gonna ask me a question, let me answer the ...

Life is coming at us fast, and, if you’re like me, you’re anxious ... What skiers know is that they need to keep their knees bent and just ski through the flat light, staying focused farther ...

This buzzy ingredient might sound like something out of a chemistry lab, but don’t let the name fool you. It’s actually one of the gentlest yet most effective ways to keep your skin calm ...

"It was always about being an anchor and the others would play around me. last 2-3 years ... "It is just about staying in the moment, staying calm and keep backing myself, not to think too ...

If these vocal cues arise, stop the car, let them settle ... Drive smoothly and keep the car well-ventilated. 8. Stay Calm in Traffic Jams Scientific studies have shown that dogs can sense ...