Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Made with cultured kefir grains, this "yoghurt-like" milk ... said London's The Standard. The base kombucha culture is infused with different teas, herbs and spices to create an array of "funky ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...

After festival feasting, your body craves a reset. Discover 4 simple diet hacks to detox, boost energy and get back to your ...

Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a ...