Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Kefir is a type of cultured dairy product ... Japanese soybeans are healthy options to consider for your meal plans. Kombucha is a fermented tea that’s fizzy, tart, and flavorful.

Made with cultured kefir grains, this "yoghurt-like" milk ... said London's The Standard. The base kombucha culture is infused with different teas, herbs and spices to create an array of "funky ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

GUT health is big news, with research linking digestive wellness with overall health. A balanced diet of fibre, fruit and veg ...