SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Can the keto diet help me sleep? Created with Sketch. Evidence is mixed. Some research reports that high-fat diets improve sleep quality; others, however, point to the opposite conclusion.

Medically reviewed by Melissa Nieves, LND Keto supplements claim to induce ketosis without requiring a ketogenic diet. One ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Changing to the keto diet led to a decrease in mean body weight of 4.2 kg (9.3 lb) and a decrease in mean body mass index (BMI) by 1.5 kg/m2. Mean systolic blood pressure also decreased.

The keto diet has few rules on which high-fat foods ... eat rather than what you eat”, according to Medlin. Stress, poor sleep and choosing unrealistic diets have been identified as some of ...

Nutritionist Dr Emma Beckett sifts through some of the reasons why people are attracted to extreme diets like meat-only and ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.