The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

A healthier diet, combined with proper exercise, positively impacts productivity by improving sleep quality and overall well-being. Workplace stress is a key challenge in today's environment ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help you lose weight, these effects can be harrowing, causing physical and ...

Studies suggest a ketogenic diet might reduce migraine frequency, along with other health benefits. Find out if it's right ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...

However, for long-term sustainability, following a balanced diet, with proper physical activity and sleep will help you stay healthy.” 5. Weight Loss Both intermittent fasting and the keto diet ...

"Maybe, he can change something about his work ethic, maybe sleep at 10 PM instead of 11 PM, maybe improve his diet," Shashank added. "If he can accept and change some of these things, it would be ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...