Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

The thirst for longevity knows no bounds among the wealthy elite who gather to explore the cutting-edge of biohacking. As scientific innovations continue to emerge, alive with the potential to reshape ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Share on Pinterest If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... and reduce muscle breakdown during sleep. However, it can be used throughout the ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

Sleep is crucial for health, repairing tissues, consolidating memories, and regulating hormones. A study from the University of Tsukuba found that a high protein, high fiber diet is linked to ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...

Studies suggest a ketogenic diet might reduce migraine frequency, along with other health benefits. Find out if it's right ...

In today’s What I Eat in a Day, I’m sharing my favorite Vegan Keto recipes, including: Fluffy Almond Flour Pancakes – A low-carb, sugar-free breakfast that’s packed with healthy fats ...