More than half of parents say reading bedtime stories helps their kids fall asleep, study reveals
THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
Why reading is a form of therapy
Reading offers a break from work and caring for other people and it can also be a way to gain personal insights.
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Why reading is a form of therapy
But after the kids fall asleep, I've been escaping to southern India in the early 20th century. It's warm there, I'm surrounded by water and the air smells like jasmine.I've been pulling this off ...
What wellness looks like for soccer player Sydney Leroux: Pilates, sweet treats and true crime
Sydney Leroux is taking time off from soccer for her mental health. On March 16, the day of Angel City FC's home opener against San Diego's Wave FC, the 34-year-old announced on Instagram why she ...
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Prioritise your wellbeing with these fitness and health solutions
The aim is to help improve sleep quality: Moshi helps kids fall asleep faster, stay asleep longer and wake up refreshed. It’s also trusted for managing big feelings, reducing anxiety and ...