If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Surveys have shown that 70% of autistic adults experience difficulty falling or staying asleep, 90% experience poor sleep ...

Sleep training for babies is one of the most contentious topics in parenting. We asked an expert what people should consider ...

Vivian Sun is a child, adolescent, and adult psychiatrist based in ... interacting with the world feels more difficult, ...

Just after 4 p.m. on Sunday, Monroe County deputies received information that Kendasja Hughley, an employee of the Forsyth ...