More than half of parents say reading bedtime stories helps their kids fall asleep, study reveals
THE average parent will read the same bedtime story to their little one 416 times a year. A poll of 1,000 mum and dads with ...
DMNews2d
People who read a book before bed often have these surprising qualities
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get ...
Huffington Post UK20d
'I Have To Talk Like Gru': 13 Parents Share The Weirdest Things Their Kids Do Before Bed
When it comes to kids’ bedtime routines ... in a dimly lit room and a story before sleep. Experts also agree that we shouldn’t be using devices an hour before bed (sorry miniature weather ...