When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Excessive screen time for kids can lead to various problems, including obesity, sleep disturbances ... as we've compiled a list of five easy and screen-free Easter activities you can try with ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

THE HHS DIVISION THAT RUNS federal early-childhood programs is called the Administration for Children and Families, or ACF.

Carlo is like the kids,” said Maria Rosario Riccio ... Some clutched rosaries, others took selfies or touched the protective ...

Explore the effectiveness of phone bans in schools. Are restrictions truly improving mental health and academic performance?

And every year, one of the age-old March Madness debates revolves around which region is the hardest and why did the committee give Duke an easy draw ... When not losing sleep or hair over ...

The foundation for a happy, disciplined, and healthy life begins in childhood. Habits formed during these early years shape a ...

Smart tech plays a huge role in our lives these days so choosing the best tablet for your kids can make all the difference in ...

Easy ways to improve sleep hygiene include ... Outdoor exercise also allows children to be exposed to daylight, something that may be in short supply as the nights draw in, but which is great ...