A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

If you haven't added generative AI to your skill set yet, you should. AI chatbots such as ChatGPT and Gemini and AI image ...

Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...