Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

9 Best Yoga Poses for Your Ultimate Night's Sleep 10 Simple Ways to Protect Your Eye Health Each Day Apple Cider Vinegar: Here's What to Know About Health Benefits, Proper Dosage and More ...

It’s the sense of family I get from this club, growing up playing with my 2003 team up until we got to U18s. They are literally my brothers for life, the bond we had was enough for me to decide ...

Whenever they accomplish a step, such as not jumping out of bed the minute you tuck them in, reward them. Toddlers respond well to simple reward systems, such as stickers or stamps on a wall chart.