A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new Norwegian study finds that one hour of screen time at bedtime results in ... use of any kind appears to cause sleep problems for adolescents and younger children. This could include social ...

The Easter school holidays are about to start for many parents and it's tempting to loosen up on the kids' bedtime routines. But a sleep expert ... as it creates a sense of security and routine.

Parenting might come with manuals, blogs, and advice from every direction, but nothing sparks chaos faster than an unpopular ...

See the full breakdown of recommended bed times — from newborn babies to teens ADEQUATE sleep ... chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime.

Much more of her family's life has been exposed to public scrutiny than Clare Finzi would ever have cared for.

With the new companions, their bedtime will feel cozier and the playtime more magical ... each reveal will bring a moment of pure delight. Whether for kids or adults, there's no such thing as too many ...