If bedtime in your home feels like a chaotic marathon of stalling, tears, and overtired kids refusing to sleep, you’re far from alone. Evenings don’t have to be a nightly struggle.

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With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

Struggles to get children to settle can come at any age but are most common between the ages of 3 and 6. You can find all of the sleep advice for children on our website in one place by clicking here.

However, I’ve found my kids still like to have something over them while they sleep. This makes sense. We don’t move much while we sleep, and, as the temperature lowers through the night, we ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Good sleep is vital for adolescents' physical health, mental well-being, and academic success - yet many don't get enough ...

CHARLOTTE, N.C. — With school out for summer, kids may want to turn off their alarm, but keeping children on a regular sleep schedule could have long-term benefits, according to experts ...

How much sleep do teens need in the summer? Should parents wake up their teens at a semi-decent hour of the morning, or let ...

A tired mom resorted to desperate measures at bedtime in a bid to her kids off to sleep, but it didn't have the desired effect. Parenting can be exhausting, not least when it comes to bedtime.Last ...