A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Any special color? Bright blue lights may affect our normal melatonin production, messing up our sleep schedule. Red is ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

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Grief is different for everyone. Kids and families who've experienced the death of a loved one (or pet!) can find comfort in these movies that address loss and its complicated aftermath. Ranging from ...

There is nothing more warming than the sense that somebody is undeniably pleased ... I don't think either of us could get a decent night's sleep otherwise. He would hate having the dogs close ...

Over time, untreated high blood sugar can lead to serious and even life threatening complications. Type 2 diabetes also puts you at risk for certain health conditions that can reduce life ...