A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Y our baby has turned 10-months old and there's so much happening! They are more active, alert and sociable than ever before.

Moving from one place or home to another can be difficult for kids. The books on this list explore how it feels and the challenges of adjusting to a new home, city, country, language, culture, or ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Kids love animals -- and they love books about animals, too. From dog books to bear books to bunny books and pig books, our list of favorite animal "tails" is full of great picks. Some have funny, ...

There is nothing more warming than the sense that somebody is undeniably pleased ... I don't think either of us could get a decent night's sleep otherwise. He would hate having the dogs close ...

Using a chart of blood sugar levels by age can help you track glucose ... Generally, blood sugar should be checked before meals and at bedtime. Your healthcare provider may want you to check more or ...