Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Sleep challenges in autistic children go beyond usual bedtime struggles often making conventional sleep advice ineffective ...

Planning a visit to Athens with kids? See all the awesome stuff you can do in one day in Athens, Greece! Our Athens itinerary ...