As spring break wraps up for many families in San Antonio, parents looking to help their kids get back to a regular sleep schedule should start sooner rather than later. Here's how you can help your ...

Whether it comes to keeping sleep steady in Spring or dealing with the clocks going forward, sleep coach Jade Zammit, who ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Like most clubs for adults, Club Sleep has its very own bouncer to vet who all enters this highly exclusive space. For ...

Bed time is such a difficult time in many, many homes. Your kid has been at school all day, has had all kinds of things they have to deal with. You've been at work all day. Everybody's tired.

As children head back to class, we need to make sure they're rested and school-ready by getting them into good sleeping habits. Ideally, it would be good to address this before schedules are ...