Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Exam time pressure can be overwhelming, but adopting scientific strategies like conceptual learning, parental role modeling, ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Kids love a good Easter egg hunt. This means buying gifts to celebrate the occasion, and there are many great options.

A large new study finds smartphone ownership positively correlated with multiple measures of well being in 11- to 13-year-old ...