The most evolving and cutting-edge area of child custody law in Pennsylvania pertains to cases where the child is conceived ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Exam time pressure can be overwhelming, but adopting scientific strategies like conceptual learning, parental role modeling, ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Should you drink water before bed? Learn about the potential benefits and drawbacks of nighttime hydration and find a balance that works for you.

My daughter is seven and is very anxious about going to sleep at night on her own. She is fine if a parent lies in bed with ...

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

These famous rockers penned some particularly tender lullabies, and they've still got some soft-hearted appeal today.

Celebrate Children’s Book Week with the USPS unveiling of Goodnight Moon stamps at The Rabbit hOle in Kansas City on May 2.

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...