If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

From the earliest days of parenting, we’re told that bedtime should be calm and quiet in order to promote healthy sleep ...

Making sure your children get all the nutrients they need isn't always easy—that's where vitamins and supplements come in.

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay ... heavy spring and summer months. With kids running around and pets in the house ...

Here are the 5 best smartwatches for kids in 2025. The list includes Apple, Samsung, Garmin, Xiaomi, and Fitbit watches.

Prepare your children for the transition to Daylight Saving Time with these effective strategies. Learn how to gradually adjust bedtimes, establish consistent sleep habits, and utilize natural light ...

It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

Households with children are more likely to rely on smart assistants for bedtime support. While modern lifestyles make it easy to neglect sleep, this study reminds us that good sleep isn’t just ...

Best alarm clocks for kids to help them start the day the right way - Help your child learn to tell the time with their own ...