There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

Flying long distance with kids for the first time? Discover 10 expert tips to ease the effects of air travel on children—from ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

A large new study finds smartphone ownership positively correlated with multiple measures of well being in 11- to 13-year-old ...

M.A.T.S.S. Kids Gym in Syosset donated books and pajamas to the Long Island Pajama Program at its annual Pajama Day.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Many people today sacrifice sleep to reclaim personal time, even when they know it harms their health. This behaviour, known as Revenge bedtime procrastination, is common among those with hectic ...

As a baseline, the National Sleep Foundation recommends seven to eight hours of sleep per night for adults, eight to 10 hours per night for teens, and nine to 11 hours per night for school-aged ...